7 Things Scientists Say will Make You Happier

Be thankful.

Be thankful for the people you love and for all the things you have. Life is made up of little things, such as laughing with a friend, playing with your dog, a bike trip with your family …

If you think a big thing like winning the lottery would make you happier, think again! Researchers followed people who had won the lottery and found that a year afterward, they were no happier than a year ago.

Go outside, play a sport.

Sport will make you fitter, healthier and happier. People who are physically active are more positive and happier. There is a chemical reason for that. Exercise causes the brain to release hormones called endorphins that lift our mood. Being outside active not only lifts your mood, but also improves your memory.

Talk about things that matter.

Studies show that deep, meaningful conversations can increase happiness. Talk about things that really matter. So besides chatting about sports, fashion and music (which is all cool), don't forget to talk about things that are important in your life – things you worry about, things you are afraid of, things that make you happy …

Avoid comparisons. Accept yourself.

Comparing yourself with others will only hurt you. There will always be someone who is smarter, richer, and better-looking than you. Instead of comparing yourself to others, focus on your own personal achievements and growth. Learning, creativity and good relationships with people around you – these are the things you can work on.

Be compassionate. Be kind.

Treat people as you want to be treated. This is a simple but precious principle that can guide your life. Compassion is all about doing something kind for someone in need. Think of easy, quick, and effective ways to make someone's life easier. At school, in your neighbourhood, your hometown …

Value your friends and your family.

Family are the people who know you the best and have been with you the longest. It may seem that they sometimes do not understand you but they are people who will always love you. Although you can't choose your family, you choose your friends. Choose them wisely. And don't take them for granted.

Stand up for what you believe in.

If you believe strongly in something, don't be afraid to speak up and do something about it. Every step humanity has made in thousands and thousands of years of its existence, was made by an individual (more often a group of individuals) who saw the need for change and was brave and persistent enough do something about it. People can achieve amazing things if we put our mind to it. So can you!